Move It Monday – At-Home Yoga

In an ideal world, I would get to the gym, to my barre studio, or out for a run every day. I crave movement and feel my best when I get in some form of exercise on the daily.

But, life and work and motherhood happen – and sometimes my only option for movement is to do an at-home workout. And sometimes, my only window for exercise is in the wee hours of the early morning.


I live in a second-floor condo and while I may want to do a workout with lots of cardio and jumping, I try to be a courteous neighbor. Enter at-home yoga! I can move and stretch and sweat – all without disturbing those below me or my sleeping daughter!

For the past five years, I have been a devotee of Jillian Michaels workouts and one of my very favorites is her Yoga Meltdown DVD. This DVD has two workouts – Level 1 and Level 2. While some of the moves are more challenging on Level 2 (crow and wheel), I find Level 1 to be a harder overall workout.

Each workout is about 30 minutes and includes a warm-up and a cooldown. As you flow through poses, Jillian has you “rep them out” (do repetitions of movement in each pose) to get in some cardio in addition to the strength work of yoga.

I use a yoga mat but it’s not necessary to have one as you can do the workouts on any hard surface. No other equipment is needed!

I do these workouts often. So often, that I have pretty much the entire DVD memorized! But I love them! They get the job done when I am short on time and need to be relatively quiet while I exercise.

I also have Jillian’s Yoga Inferno DVD which I don’t do as often (but writing this post is reminding me to get back to this DVD!) The two 30-minute power yoga workouts – which Jillian and her crew do in some sort of desert, wearing sunglasses – are more fast paced than Yoga Meltdown.

The first workout uses body weight along with 30-second cardio intervals. The second workout incorporates light hand weights, “combining traditional resistance moves with classic yoga poses for a dynamic, flowing, and challenging practice.”

These workouts involve some jumping and high-intensity cardio moves so they will definitely have you sweating. But, they’re quick and before you know it, they’re over!

Looking for yoga that’re more portable? Since becoming a Whole30 Certified Coach, I have been introduced to TMAC Fitness, an online workout portal created by former college football player and ACE Certified Personal Trainer Todd McCullough.

For $14.95 a month, TMAC offers a library of 20-minute workouts (Cardio, HITT, Beginner) that you can do anywhere, anytime with no equipment. Recently, he added a handful of yoga workouts and I recently did one (via my laptop) while on vacation.

The workout I did was a 24-minute “Morning Flow” with Belden. It is labeled as “Moderate” in intensity and I found it totally doable. I didn’t sweat like I do during my Jillian yoga workouts but it was a great stretch and an awesome way to move my body without having to get to a yoga studio.

TMAC Fitness offers new subscribers a chance to try a month free – Use code WHOLE30 at checkout! There are no strings – you can cancel if you don’t want to subscribe past the month. We are not an affiliate here, just sharing the love of movement!

Another option for yoga-on-the-go is Yoga with Adriene, who has tons of free yoga workouts on her YouTube channel. I have not tried these workouts yet but they come highly recommended from my friend, fellow Whole30 Certified Coach, and yogi Dolly Sengsavang.

You can tee up these videos on your laptop, tablet, or phone – and get in some yoga wherever you are!

Do you practice yoga? Do you have a favorite at-home yoga workout or DVD?