You’ve rocked your Whole30 and are eating veggies and healthy foods left and right. What about exercise? No time? I have a list as long as my arm about why I couldn’t do any exercise. Realistically, with two young children, a full-time job, and a husband with crazy work hours, I’m not going to get out of the door and set foot into a gym. It’s not happening. Me + Gym = NO!
I’ve wanted to get moving and do something but kept putting it off. It’s so easy when you’re super busy. I mean, the amount of time we spend cooking and cleaning the kitchen alone is a feat itself on Whole30! That’s gotta burn a calorie or two, right? Time was my first excuse.
My second excuse is that I’ve always been self-conscious exercising. It’s not particularly motivating when you need a ‘system’ to hold the girls in and they’re packed in like a uniboob, your back isn’t feeling great, and you can’t find a shirt that doesn’t hang like a potato sack. Oh, the list goes on. During my last annual physical, I asked my doctor about a breast reduction and she said I’d definitely qualify and that my insurance would cover it. WHAT? Really?
I went in and got the consult with the surgeon and the date was set. The surgery went well and the recovery was easy. Fast forward six and a half weeks later and I’m a C cup. A very happy C cup! Do you know how much they took out? 2 lbs. on one side and 2.5lbs. on the other. Yeah, that’s how much extra weight I was carrying in my chest area–no wonder exercising wasn’t fun. I feel like a new person. That tired lower back pain is gone–I didn’t even realize how much this was affecting my back. I want to move!
So, my second excuse is gone. My first excuse, time, is what I needed to figure out. After thinking a lot about it, I realized that I could carve out 30 minutes a day somewhere in my day. Obviously, that means I’m not leaving the house to exercise right now. I found some videos and have been working out at home. Some days my six year old daughter is my workout buddy. She’s quite keen on exercising with me–so, climbing on my back while I was doing a move today wasn’t in the video, but hey, we were laughing and the time flew by. Sometimes you just have to roll with it and get it done.
Grab a DVD from Target. Got Amazon Prime? You can get free fitness videos there. Search online–there are plenty of online fitness plans. If you don’t want to do videos, just get moving. Park a little further away from the store (possibly when getting a workout DVD at Target!), take a walk on your lunch break, or take the stairs. Making little changes add up over time. You’ve put so much time in fueling your body with good food–you are ready to move!
What are you doing to get moving?