You’ve read the book and are ready and raring to go. Put the brakes on a moment and take some time to PURGE! Your kitchen and your mind can use a little attention before you get started.
I got in the habit at the beginning of a round to do a purge and get myself set up ahead of time. Here are six things you can do to get ready:
- Set Aside Fridge Space for Compliant Items Clean out a little space in your fridge for your Whole30 items. I take one of the shelves inside of the fridge door…ok, two shelves. Put ALL your Whole30 sauces, dressings, olives, etc. there.
- Organize your fridge I know, I know–this is a dreaded task but let’s get things off to a good start. You can pick away at this! When you share a kitchen with roommates or family, things can easily get mixed up and you don’t want to accidentally grab that non-compliant mustard! And, you might not want to share your fancy-shmancy compliant bacon that you paid way too much money for!
- Sort Your Spices They might not seem like something that would have extra stuff in them but there’s been more than one occasion that we’ve seen somebody ruin their Whole30 from not reading the labels. If you have the space, separate your compliant spices or homemade spices blends (read this post for ideas here) . If you don’t have the space, grab a package of sticky coloured dots and put them on the jars of spices that are compliant.
Set Aside Shelf Space for Compliant Pantry Items The first few rounds I was always pawing through my shelves to find what I was looking for. I don’t know why it didn’t occur to me to set aside a space for my Whole30 pantry items. Now, everything is in one place and it makes it A LOT EASIER to see what I have on hand to make meals with. If you’re short on extra space, dump it all in a basket–it’s gotta go somewhere anyway so might as well be together.
Stock Up or Make Compliant Items After all this organizing, you need something to put in these Whole30 spaces in your kitchen. Check out our Premade vs. Homemade: Getting Ready For A Whole30 Round post. You want to hit the ground running on Day1 and not worry about where things are or what you’re cooking.
- Get Rid of Temptation Do you think that you’re going to feel the call of those Oreos sitting in your bottom shelf? Ditch them! Hide Them! Take them out into your yard and burn them! OK, maybe don’t burn anything but do set yourself up for success by removing food that might get you in trouble.
Have you heard about the hangover days? Carb flu? Yeah, they’re not fun. Good news though, not everyone will get it. Chances are if you were eating well beforehand that you’ll be fine. I was eating pretty awful before my first round and had a couple of rough days in the beginning. Here are six small changes that you can make before your round to ease into Day1 nicely.
- Start Cutting Down On Sugar Passing up desserts is the obvious choice but you’ll be amazed at what sugar gets sneaked into. Many premade rotisserie chickens usually have brown sugar in it so be sure to read your labels. Start reading labels on everything and make better choices ahead of your round.
- Go Dairy Free With Your Coffee The idea of not having coffee with cream and sugar in it to kick off your morning can be awfully daunting. Luckily, there are some great alternatives. You can make almond and cashew milk or dairy-free creamers like nutpods, which is almonds and coconut milk. I’m obsessed with nutpods and it tastes better than cream in my opinion. Click here to read more about coffee while on Whole30. You can get 15% off on nutpods on their website using the discount code jujuswhole30
- Add More Veggies To Your Meals There’s no way around it—you are going to be eating A LOT of veggies in your thirty days. Go into the produce section of your supermarket with a brand new outlook and take stock of all that you can choose from. Then, choose it! Pile those veggies on your plate ahead of your round. If you’re not a great cook or a picky eater, this is a wonderful time because by Day30, you’ll be a force in the kitchen. Check out our Pinterest page for recipe ideas.
- Make Some Proteins Or Meals To Freeze When you come home at the end of a long day, the last thing you might want to do is cook yet another meal. More cooking? Ugh. I always have stuff tucked away in my freezer that I can grab and heat up. You don’t want to be stuck in a panic with nothing to eat so do yourself a favour and freezer something. There have been times where a frozen hamburger patty that I made a few weeks prior saves my day!
- Cut down on Alcohol Use to having a glass of wine with your supper? Try putting something else in that wine glass…have you tried Kombucha? Sparkling water?
- Take Stock Of Social Events During Your Round Chances are you probably have at least ONE social situation to navigate through during your round where you’ll be by a mountain of sugary treats, alcohol, pastries, and more. Start to figure out how you’re going to navigate these situations.
Take the rest of the week and work through this list of to-dos to get started. Small changes ahead of time will make a big difference! If you have any ideas, please feel free to email us at firstname.lastname@example.org.