Vacation 2019 Food Freedom

Earlier this year, I completed my ninth (?) round of Whole30 – a Whole62. It helped me get back to feeling great after a holiday season filled with some sugar, alcohol, and miscellaneous treats. Coming off of the round, I transitioned into a Slow Roll reintroduction, really being mindful in my decisions to eat things that could potentially – to quote Melissa – “mess me up.”

I added back a little sugar (in sauces or commercially-made mayonnaise) and one day, tried a handful of chocolate chips melted on a banana. The chocolate was just so-so and didn’t really feel worth it in the end as my stomach felt a little off and my head felt cloudy the next morning. I also had some Trader Joe’s cauliflower gnocchi, which have compliant ingredients but are not Whole30 due to the SWYPO factor, and I could really take them or leave them.


My reintroduction purposely did NOT include alcohol. I’ve decided that for now (whatever that means), alcohol is not something I need. I much prefer coffee and I look forward to my quiet early mornings when I work and write with a cup of coffee by my side. Alcohol sometimes would get in the way of those early mornings, and right now, isn’t worth it for me.

Fast forward a few weeks: It was time for my annual vacation to Charleston. For the past four years, my daughter and I have gone to this incredible city to visit my parents, who spend the month of March in downtown Charleston.

I was ready to flex my Food Freedom muscles and here’s how I handled my vacation…

Note: My parents rent a house and I have access to a full kitchen. I also have incredibly supportive parents, which is not lost on me.

  • Before my trip, I ordered some of my favorite Whole30 staples from Thrive Market and had them shipped to my parents’ rental house. I made sure I had The New Primal Mustard BBQ sauce, Primal Kitchen ketchup, Fourth & Heart ghee, Thrive Market almond flour, Primal Palate Meat & Potatoes seasoning, and more. This was a game changer and meant I had some basics on hand when I arrived.

  • In my suitcase, I packed a few other favorites including Trader Joe’s Everything But the Bagel seasoning blend, nutpods, raw cashews, travel packs of collagen peptides, Trader Joe’s Mixed Nut Butter, and Chomps. I also gave my mom a shopping list of a few things to buy, including GT’s kombucha, LaCroix, Whole30 compliant bacon (She picked up Applegate Turkey Bacon), sweet potatoes, eggs, avocado, mixed greens, and ground beef.

  • In the airport on the way to Charleston, our flight was a little delayed so my daughter and I got lunch. I got a burger salad from local chain Wahlburgers and asked them to hold the cheese. I did enjoy the homemade pickles and special sauce, both of which I am sure included sugar. I didn’t stress and enjoyed.

  • The first night in Charleston, I made four beef patties for myself and had one for dinner on a big pile of greens with roasted veggies, avocado, Primal Kitchen ketchup, and The New Primal Mustard BBQ. We also made some roasted vegetables and two batches of my favorite crispy veggies (based on this recipe from Low Carb Yum, using nutritional yeast instead of parmesan cheese.) I ate the rest of the burgers during our stay, rotating with eggs and bacon for breakfasts/lunches. I added veggies to each meal and fresh fruit/nut butter when I needed it.

  • We had one dinner out (my daughter is in an anti-restaurant stage) and I ordered grilled salmon, grilled asparagus and French Fries! They were delish and oh so worth it! I brought my own ketchup and Mustard BBQ sauce and it was nice to have a night off from cooking!

  • One day, I ate one lunch at The New Primal’s HQ during my visit there – blog post on that coming soon! The meal was amazing and made by Whole30 Approved Chef Valerie Skinner of Thyme & Joy. Everything was Whole30 compliant except for the plantain chips – which I enjoy in my Food Freedom without any consequence. Speaking of chips, I also had some Terra sweet potato chips from the plane – just potatoes and oil. These work in my Food Freedom – I can eat, enjoy and move on!

  • The last night we ordered dinner in and I got an ahi tuna salad – hold the wonton chips. The salad had oranges, greens, and cashews. I used a little bit of the dressing and the wasabi sauce that came with it – and called it a day.

  • During the week, we celebrated my mom’s birthday with cake and ice cream. Having store bought cake and ice cream didn’t seem particularly worth it to me because I know sugar makes me feel sick, cranky, and tired – so I passed and sipped some kombucha while my parents and daughter enjoyed.

  • My parents have a nightly glass of red wine. In the past, I would have wine with them some days but this year, it was easy to say no. I had my LaCroix and I was a happy camper!

  • I am an avid exerciser and I know I need my movement to feel focused, strong, and happy. I made sure to move each day and have some time for myself. Three of the mornings I went for a run (and threw in some push-ups and burpees for good measure) and our final morning there, I did a TMAC Fitness yoga workout on my laptop.

  • Lastly, the biggest gift to myself on this trip was SLEEP. I slept more than I have in a long time – and boy, did it feel good! I went to bed early – there were no school lunches to pack or things to do after my daughter went to bed. It was nice to take a little break from the hustle and bustle of the daily grind and I made sure to make sleep a priority.

As I wrote last year in a similar post, this was not a gourmet vacation focused on the incredible food scene of Charleston. It was a chance to rest and recharge for a few days – and despite a few 5-year-old tantrums, it served its purpose. Did it take a little extra work? Of course. But most things that are worth it, do!

In this season of my life, this is my vacation Food Freedom. Will it change and shift in the future? Of course. If this had been a girls’ weekend or a trip for work, things might have been different. For now, I used the tools I’ve learned from my multiple rounds of Whole30 and my past experience with Food Freedom to create a plan that worked for me.

And what did I do at the airport while waiting for our flight home? Meal plan, of course! Onward to a new week at home, filled with a renewed spirit and another notch in my Food Freedom belt.

How do you handle vacations on Whole30 or in your Food Freedom? Do you have strategies to help you enjoy while still feeling your best?