What I Ate Wednesday

Here’s a typical day of eats for me! I hope this inspires you and your own meal planning!


I have pretty much the same breakfast every day. It’s so easy and so delicious. I roast sweet or russet potatoes at the beginning of the week and add them to wilted spinach and eggs fried in ghee. The fruit rotates based on what is in season.

Protein- Two fried eggs

Veggies- Sweet potato, spinach

Fruit- Strawberries

Added Fat – Coffee with Fourth and Heart vanilla bean ghee, Vital Proteins Collagen Peptides, and Califia Better Half Unsweetened creamer


Lunch today was leftovers – but it was still delicious!

Protein- Two roasted chicken thighs with a chili rub

Veggies- Sweet potato and a green salad

Fruit- Apple

Added fat- Vinaigrette, SunButter


Dinner was Taco Wednesday! I know it drives some of you crazy, but Wednesday is super busy in our house and tacos are an easy meal for me to whip up. The darling husband and kids ate these as actual tacos while I had a yummy taco salad!

Protein- Taco seasoned ground beef

Veggies- Spinach, peppers, tomatoes, cucumbers, carrots

Added fat- ½ an avocado, and a cilantro sauce that I whipped up on the fly