Whole 30 Pop Quiz

Who doesn’t love a good pop quiz? We all know that there’s a lot to know about Whole 30. Take our quiz and see if you’re an expert! We’ll reveal the answers on Friday, 11-May-2018 at 8pm in our Facebook group. Answers will be pasted below this coming weekend.

Ready! Set! Go!

1) Which of the following is considered a sweetener on Whole 30?

a) Coconut Nectar

b) Monk Fruit Extract

c) Fruit Juice

d) Dextrose

e) All of the above

2) Is this lemon juice compliant?

a) Yes

b) No

3) Is MSG allowed on Whole 30?

a) Yes

b) No

4) Which ones are considered SWYPO?

a) Sweet Potato Toast

b) Banana Pancakes

c) Cauliflower Pizza

d) B & C

e) All of the Above

5) Which of the following is NOT a Whole 30-recommended added fat, per the meal template?

a) Coconut milk

b) Avocado

c) Ghee

d) Bacon

e) Olives

6) Which of these forms of vinegar is NOT Whole 30 compliant?

a) Apple cider

b) Malt

c) White Wine

d) Rice

e) All of the Above

7) In March 2017, Whole 30 made a change to the program rules which two products, deeming the first NEVER compliant and the second ALWAYS compliant?

a) Pickles and Coconut Flour Tortillas

b) Sunflower Seeds and Almond Butter

c) Commercially-made Chips and Coconut Aminos

d) Cauliflower Gnocchi and Zucchini noodles

e) Paleo Cereal and Nutpods

8) Which of the following oils does Whole 30 recommend that you limit while at home?

a. Grapeseed

b. Avocado

c. Rice Bran

d. Corn

e. Coconut

9) Which instance would require a restart according to the rules?

a) Eating a Dish Sweetened With Dates

b) Weighing Yourself During Your 30 Days

c) Eating A Meal That Doesn’t Completely Meet The Meal Template

d) Having A Larabar Every Night

e) None of the Above

10) If you decide to have a pre-workout meal, what should it include?

a) Fruit and Fat

b) Protein

c) Protein and Fat

d) Vegetables and Fat

e) Vegetables and Fruit


11) Eating 100% cocoa standalone is acceptable during your Whole 30?

a) True

b) False