Whole30 Pop Quiz Published on September 11, 2019 by EverydayWhole Welcome to our Whole30 Pop Quiz. How well do you know the program? Take our quiz and find out. 1) Which is non-compliant? Guar Gum Nitrites Sulfites Natural flavors 2) When reading a label, you see that there's sugar listed in the nutritional facts but not in the ingredients? Is it compliant? Yes No 3) Is fruit juice allowed on Whole30? Yes No 4) You go into a coffee shop and order a coffee, no sugar, just black. You take a sip of it and realize that they put sugar in it. Do you need to restart? Yes No 5) Which fat is non-compliant? Macadamia Nuts Pistachios Flax Seeds Sesame Seed Oil None of the Above 6) Is no snacking a rule or a recommendation? It's a Rule? It's a Recommendation 7) Which is considered SWYPO? Using a Sweet Potato As a Bun Homemade French Fries Egg Muffins (Eggs, Coconut Milk, Bacon, Chives Cooked in a Muffin Tin) Chocolate Flavoured Nutpods None of The Above 8) Jumping on the scale and looking is a big no-no and would require a restart. What about taking your measurements? Do you need to restart? Yes No 9) Is Stevia LEAF allowed on the program? Yes No 10) Is Cauliflower Gnocchi Compliant? Ingredients: Cauliflower, Cassava Flour, Potato Starch, Extra Virgin Olive Oil, and Sea Salt. Yes No Share this:TwitterFacebookLike this:Like Loading...
I got 80, I thought you could measure as long as you stayed off the scale. I don’t do either. I didn’t think Stevia leaf was allowed, probably because I don’t use any sweetener if I’m doing a round. Loading... Reply
How do I know which ones I got wrong??
i don’t understand the question and don’t know how to replu
I got 80%. I think I know which ones I missed, but would like to know for sure.
I got 80, I thought you could measure as long as you stayed off the scale. I don’t do either. I didn’t think Stevia leaf was allowed, probably because I don’t use any sweetener if I’m doing a round.