Whole30 Pop Quiz

Welcome to our Whole30 Pop Quiz. How well do you know the program? Take our quiz and find out.

1) Which is non-compliant?

2) When reading a label, you see that there's sugar listed in the nutritional facts but not in the ingredients?  Is it compliant?


3) Is fruit juice allowed on Whole30?

4) You go into a coffee shop and order a coffee, no sugar, just black.  You take a sip of it and realize that they put sugar in it.  Do you need to restart?

5) Which fat is non-compliant?

6) Is no snacking a rule or a recommendation?

7) Which is considered SWYPO?

8) Jumping on the scale and looking is a big no-no and would require a restart.  What about taking your measurements?  Do you need to restart?

9) Is Stevia LEAF allowed on the program?

10) Is Cauliflower Gnocchi Compliant?  Ingredients: Cauliflower, Cassava Flour, Potato Starch, Extra Virgin Olive Oil, and Sea Salt.

4 thoughts on “Whole30 Pop Quiz

  1. I got 80, I thought you could measure as long as you stayed off the scale. I don’t do either. I didn’t think Stevia leaf was allowed, probably because I don’t use any sweetener if I’m doing a round.

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